There was everything from yoga demonstrations to nurses giving out flu shots at this years Healthier You Expo.
Roughly two-thousand people came out to the day long event, which is now in its ninth year.
Expo go-ers had the chance to learn about alternative health care options, as well as the importance of maintaining a healthy lifestyle. Co-organizer Shirley Bond says it’s important the community be educated on living a healthy life.
“As a former Health Minister, when you look at the incidents of chronic illness, much of which is still preventable, we still have our work cut out for us. So we have great booths here today, people who can help people make those decisions. Small decisions, eating healthier, getting 30 minutes of exercise everyday.”