TYH: Staying Active In The Cold

Prince George, BC, Canada / CKPG News

Staying in shape is a year round job. You have to work at it every day. The more time you take off, the more difficult it becomes to reach your goals. It’s especially tough at this time of the year, when weather puts a chill on things. In today’s To Your Health, Dave Branco explores how you can beat the cold weather, and stay true to your fitness routine.

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